As we work together, and you align your day-to-day actions to follow your truest self, and bring in more meaning and joy, I support you in designing and aligning your actions to gain those results
Regular accountability will keep you continually moving forward and help position you to achieve what you want!
I provide a professional, safe, non-judgmental, confidential and nurturing environment
While I will always offer my clinical and holistic nursing perspective, I come from a place of empathy, compassion and intuitive coaching practice.
I’ve helped over a thousand clients over 15 years, offering a unique and personalized approach for health, self-agency, fulfillment, success and whole person wellness.
Sessions are both present- and future-focused. While our past gives us dynamic texture, sessions focus more on what you can do with presence and mindfulness and where you want to go in your future.
Who I work with
I'm passionate about working with people who show a commitment and openness to learning greater self-awareness, self-exploration, self-care, creating balance, and honoring what sparks and lights up their joy.
Sessions expand on what’s going right in your life and helping you to refocus. I enjoy working with young adults (twenties, thirties, forties) integrating and upleveling academics, professional careers, relationships, motherhood, marriage/separation, physical and emotional wellness and who want to improve their lives. Some may be feeling stuck and need some personal life psycho-spiritual-hypno-coaching, healing and unblocking; while, others might need guidance and support to take their lives and relationships to the next level. I am pleased to work with all high-functioning people who are open, show up, and are willing to be an active participant during sessions and outside of sessions.
I’m also very honored to work with professionals, and people from diverse backgrounds, spiritual and religious affiliations, and cultural, racial and LGBTQI communities. When working with clients, I draw from my rich training and experience. Some examples of situations I address:
Ones journey of awakening, dark nights, illumination and spirituality
Going through the difficult stages and transitions of adulthood, relationships, schooling, career paths, etc.
Busy professionals seeking tools to uplevel their professional and personal lives
Feeling overwhelmed, mentally and emotionally stressed and needing tools for self-care, life balance and reframing of their situation
Self-compassion and learning to be more empathic and compassionate with others
Facilitating Self-Healing wounds and moving past the past
Getting to know thyself, one's own power, meaning, and clarity of purpose
How to set the bar higher for yourself and have extraordinary outcomes, while honoring your truth and practicing self-compassion
How we can work together
My ultimate goal is to help you thrive by investing in yourself. Personal insight, clarity, motivation and transformations are an individual prerogative for this practice. Effort is required and it's not always easy at first, but I will be alongside you to support and guide you to heal from within. We work as a team with the commitment to your well-being at the core, to put you in control of your own destiny. Sessions are whole person and customized to what you need at the initial session and also according to your long-term goals. I will also help you understand your strengths: heart, emotions, mental, physical, relationships and spiritual. With a focus on mindfulness to your unique approach to well-being,
Not only do I require the commitment to show up for sessions but I offer interactive tools, exercises, and guided meditations/powerful visualization and mindfulness and insightful readings that I hope will augment and enhance your sessions. You get what you put in and the value of these sessions includes this.
While, I am providing coaching in this practice, I also have years of providing holistic integrative mindbody nursing evaluation and medication management in primary care and mental health, collaborating with primary care providers, psychiatrists, and other health professionals. I enjoy being a part of an interdisciplinary team. I can help you understand your body, provide preventive health education, coach you through improving your health, quitting smoking, losing weight, breaking unhealthy habits, and understanding medications and if needed navigating chronic health conditions and transitions. I may recommend, and provide you with integrative mental health functional medicine genetic neurotransmitter testing to assess appropriate evidenced-based and appropriate medication for uncomplicated mood disorders (i.e. anxiety and depression) and MTHFR folic acid deficiency in collaboration with consulting psychiatrists. I also provide complementary and alternative modalities for a non-pharmacological approach and support for discontinuing medications in a safe and clinically suitable way. Collaboration with your primary care provider or other mental health professional is essential and recommended.
Sessions are educational, coaching and guidance counsel in format, clients have a great advantage to getting ultimate holistic (MIND-BODY-SPIRIT) care and support. My consulting physician/ psychiatrist is Dr. Dwight Berguist is available for 24/7 consult and is integral to my practice when I am in the role as a holistic nurse practitioner. I am not an integrative medicine doctor (I am a nurse practitioner), I am not a licensed psychiatrist (MD) or psychologist or MFT, my approach is through coaching, preventive health education, integrative mind-body health and wellness coaching, advanced practice holistic nursing, facilitating healing and spiritual mentorship. I collaborate with and refer patients to other local psychiatric mental-health nurse practitioners, psychiatrists, psychologists for complex psychiatric evaluations, registered dietitians, social workers, and palliative care teams for end of life and any complicated and specialized medication management. Medical Providers can contact me directly through HIPAA secure email or phone 415-741-0201 to establish communication.