WHAT TO EXPECT
As we work together, and you align your day-to-day actions to follow your truest self, and bring in more meaning and joy, I support you in designing and aligning your actions to gain those results
- + Regular accountability will keep you continually moving forward and help position you to achieve what you want!
- + I provide a professional, safe, non-judgmental, compassionate, confidential and nurturing environment
- + While I will always offer my clinical and nursing perspective as consult, I come from a place of empathy, compassion and intuition.
- + I’ve helped hundreds of clients over 15 years, offering a unique and personalized approach for health, self-agency, and happiness.
- + Sessions are both present- and future-focused. While our past gives us dynamic texture, sessions focus more on what you can do with presence and mindfulness and where you want to go in your future.
Who I work with
I'm passionate about working with people who show a commitment and openness to learning greater self-awareness, self-exploration, self-care, creating balance, and honoring what sparks and lights up their joy.
Sessions expand on what’s going right in your life and helping you to refocus. I enjoy working with women in their twenties to sixties who want to improve their lives, who may be feeling stuck, and need some personal life psycho-spiritual-hypno-coaching. I am pleased to work with all high-functioning people who are open, show up, and are willing to be an active participant during sessions and outside of sessions.
I’m also very honored to work with professionals, and people from diverse backgrounds, spiritual and religious affiliations, and cultural, racial and LGBTQI communities. When working with clients, I draw from this rich training and experience.
Some examples of situations I address:
Sessions expand on what’s going right in your life and helping you to refocus. I enjoy working with women in their twenties to sixties who want to improve their lives, who may be feeling stuck, and need some personal life psycho-spiritual-hypno-coaching. I am pleased to work with all high-functioning people who are open, show up, and are willing to be an active participant during sessions and outside of sessions.
I’m also very honored to work with professionals, and people from diverse backgrounds, spiritual and religious affiliations, and cultural, racial and LGBTQI communities. When working with clients, I draw from this rich training and experience.
Some examples of situations I address:
- Going through the difficult stages and transitions of adulthood, relationships, career paths, etc.
- Busy professionals seeking tools to uplevel their professional and personal lives
- Feeling overwhelmed, mentally and emotionally stressed and needing tools for self-care, life balance and reframing of their situation
- Self-compassion and learning to be more empathic and compassionate with others
- Healing wounds and moving past the past
- Getting to know thyself, one's own power, and clarity of purpose
- How to set the bar higher for yourself and have extraordinary outcomes, while honoring your truth and practicing self-compassion
How we can work together
My ultimate goal is to help you thrive by investing in yourself. Personal insight, clarity, motivation and transformations are an individual prerogative for this practice. Effort is required and it's not always easy at first, but I will be alongside you to support and guide you to heal from within. We work as a team with the commitment to your well-being at the core, to put you in control of your own destiny.
Sessions are customized to what you need at the initial session and also according to your long-term goals. I will also help you understand your strengths: physical, mental, emotional, and spiritual. With a focus on mindfulness to your unique approach to well-being,
Not only do I require the commitment to show up for sessions but I offer interactive tools, exercises, and guided meditations/hypnosis and readings that I hope will augment and enhance your sessions. You get what you put in and the value of these sessions includes this.
I have years of providing evaluation and medication management in primary care and mental health, collaborating with primary care providers, psychiatrists, and other health professionals. I enjoy being a part of an interdisciplinary team. I can help you understand your body, provide preventive health education, coach you through improving your health, quitting smoking, losing weight, breaking unhealthy habits, and understanding medications. I may recommend, and provide you with genetic neurotransmitter testing to assess appropriate evidenced-based and appropriate medication for uncomplicated mood disorders (i.e. anxiety and depression) and MTHFR folic acid deficiency in collaboration with consulting psychiatrists. I also provide complementary and alternative modalities for a non-pharmacological approach and support for discontinuing medications in a safe and clinically suitable way. Collaboration with your primary care provider or other mental health professional is recommended.
Sessions are coaching and guidance counsel in format, clients have a great advantage to getting ultimate holistic (MIND-BODY-SPIRIT) care and support. My consulting physician is Dr. Dwight Berguist is available for 24/7 consult and is integral to my practice as a nurse practitioner. I am not a licensed psychiatrist or psychologist or MFT, my approach is through coaching, preventive health education, integrative mind-body health and wellness coaching, advanced practice holistic nursing, coaching, spiritual counseling. This is not a conventional psychotherapy or primary care medical practice. I also collaborate with and refer patients to other local psychiatric mental-health nurse practitioners, psychiatrists, psychologists for complex psychiatric evaluations, complicated and specialized medication management. Medical Providers can contact me directly through HIPAA secure email to establish communication.
Sessions are customized to what you need at the initial session and also according to your long-term goals. I will also help you understand your strengths: physical, mental, emotional, and spiritual. With a focus on mindfulness to your unique approach to well-being,
Not only do I require the commitment to show up for sessions but I offer interactive tools, exercises, and guided meditations/hypnosis and readings that I hope will augment and enhance your sessions. You get what you put in and the value of these sessions includes this.
I have years of providing evaluation and medication management in primary care and mental health, collaborating with primary care providers, psychiatrists, and other health professionals. I enjoy being a part of an interdisciplinary team. I can help you understand your body, provide preventive health education, coach you through improving your health, quitting smoking, losing weight, breaking unhealthy habits, and understanding medications. I may recommend, and provide you with genetic neurotransmitter testing to assess appropriate evidenced-based and appropriate medication for uncomplicated mood disorders (i.e. anxiety and depression) and MTHFR folic acid deficiency in collaboration with consulting psychiatrists. I also provide complementary and alternative modalities for a non-pharmacological approach and support for discontinuing medications in a safe and clinically suitable way. Collaboration with your primary care provider or other mental health professional is recommended.
Sessions are coaching and guidance counsel in format, clients have a great advantage to getting ultimate holistic (MIND-BODY-SPIRIT) care and support. My consulting physician is Dr. Dwight Berguist is available for 24/7 consult and is integral to my practice as a nurse practitioner. I am not a licensed psychiatrist or psychologist or MFT, my approach is through coaching, preventive health education, integrative mind-body health and wellness coaching, advanced practice holistic nursing, coaching, spiritual counseling. This is not a conventional psychotherapy or primary care medical practice. I also collaborate with and refer patients to other local psychiatric mental-health nurse practitioners, psychiatrists, psychologists for complex psychiatric evaluations, complicated and specialized medication management. Medical Providers can contact me directly through HIPAA secure email to establish communication.
