Gone are the days where curcumin is used only to support healthy joints. With research continuing to grow about this powerful antioxidant, it is now understood how curcumin’s benefits can extend to protect the heart and surrounding body systems.
Here's my Golden Milk Recipe
Turmeric comes in many therapeutic forms, but none may be as tasty as the kind you can find in the mug as I'm sitting at home. I want to share my favorite recipe.
Combine the milk, spices, and ghee in a saucepan and warm on medium heat. Whisk the mixture every few minutes until warmed to desired temperature. Add honey to taste.
A milk frother makes this extra delicious! Alternately, you can pulse the warm mixture in a blender to add some froth.
If you have extra time, you can swap dried turmeric with fresh turmeric and ginger root by grating them and steeping them into the simmering ghee or coconut oil for several hours.
Turmeric Supplements I use. Here's Three Brands I Recommend: 1) Curcuma NF-kB: Turmeric Supreme
2) CuraPro 750 mg
3) Meriva-500 SF
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