for your whole journey

My goal is to help you, help yourself. So, whether you are seeking more joy, a deeper spiritual connection, less stress or are looking to alleviate physical and emotional wounds, there is likely a self-healing tool for you. 

SPECIALTIES

20's, 30's, 40's, 50's Professionals
Preparing for Retirement/Post Retirement
Work/Life Balance 
Develop Self-Care Routines
Personal And Professional Goals
Developing Self Awareness
Self Love and Compassion
Living Consciously
Spiritual Awakening
Relationships Coaching
Conscious Uncoupling
Interpersonal Communication
Wellness in Work Coaching
Major Life Transitions
Coping With Loss And Grief
Professional Self Development
Professional Work Life Wellness
Vulnerability, Authenticity and Worth
Nature infused Coaching Sessions
Post-psychedelic integration *not furnish
Facilitating Relationship Inner Wisdom

TOOLS & MODALITIES

Advanced Practice Holistic Nursing
Whole Person mindbody Wellness
Vibrational Healing/Sound
'WellBecoming' Process
Inner Wisdom Intuition
Guided Hypnotherapy
Guided Imagery and Visualization 
Guided Meditation 
Progressive Relaxation Techniques
Biofield Healing- consciousness and healing
Emotional Freedom Tapping (EFT)
Aromatherapy Consult
Psycho-Spiritual-Metaphysical 
Indigenous Philosophy
Cranial Sacral and Somatoemotional Release 
Conscious Channel 
Forest Bathing/Ocean Self Healing Guidance

Additional services

Empathic Intuitive Facilitation
​Spiritual and Ascension Coaching and Mentorship
Emotional IQ, Empathy,
​Building Compassion
Energy/Chakra Re-balancing​
Past Life Regression Hypnosis
Quantum Hypno-Healing 
Breathwork
Mindful Intention/Prayer
Life Transitions Ceremonies
Ordained Minister for Ceremonies:
Women's Coming of Age
Seasonal, Wedding,
Conscious Uncoupling,
Memorial Services
Corporate Retreat Playshops:
for Mindful Self Care Rituals, Empowering Self Talk, Life at the Next Level

Collaborative Specialist Referrals with MDs, NPs, Psychologists, MFTs
Coaching HIPAA Secure Video Platform or Phone Sessions are available and discounted!

CONTACT

holistic life coaching programs

• A coach is a professional who supports, empowers, and challenges individuals to help them realize their personal and professional goals. The coaching relationship is a partnership relying on a high level trust and connection between coach and client. The coach helps the client clarify their own agenda and supports them in creating and following through on a strategy to achieve their goals. - International Coaching Federation 

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• INNER AWARENESS, EMPATHY AND COMPASSION, AND STRENGTH BUILDING: 
  Support through growing pains and changes in life, conscious awareness, building intuition, finding your voice, finding your strength for change, creating a self-care practice that incorporates all of your capacities​
• HEALTHY BODY AND CONFIDENCE:   
  Love your body, end negative self messages about your body image, emotional eating, through reframing, emotional freedom technique tapping, hypnotherapy, and healthy body counseling
• LOVING SELF AND RELATIONSHIPS COACHING:
  Respect and honor yourself, self-esteem, self-worth, create your own sovereignty and autonomy, deepen intimacy, get to an inner level that helps attract friendships, community, compassion, and partnership; improve communication, maintain healthy boundaries, address choice of leaving/ending relationships and moving on​, conscious uncoupling. 
  • The 10 most difficult relationship challenges and how to handle them
  • What creates a GREAT relationship and what you can do to empower 
  • Managing differences and power struggles
  • Assertiveness-the skill of communicating effectively
  • Triggers and hot buttons – moving out of a triggered state
  • Using relationships as a path for personal growth
• ADVANCED PRACTICE HOLISTIC NURSING CONSULT:
  Mind-body connection, Gut-Brain Health, Emotional intelligence, Self-awareness with body communication and self-care, Hear what your body is telling you, overcome self-sabotage for health, and wellness and balance,  Functional Medicine Nutritional Testing possible, Genomics and Genetic test consult for preventive health and longevity tests available. 
• CONSCIOUS LIVING FOR THE PROFESSIONAL (GROUP AND INDIVIDUAL COACHING):  
  • Mindful rituals- prioritizing mindbody wellness, meditation, mindfulness, centering, work-life balance, creating a personalized morning and evening self-care ritual. 
  • Empowering Self Talk and Reframing Beliefs  pertaining to work skills, interpersonal relationships in the workplace, anxiety, stress, and expectations and vulnerabilities. choice of leaving/ending relationships and moving on​, conscious uncoupling. 
  • Taking Life to the Next Level- Manifestation and Dreamweaving on a specific goal. 
•  INNER SOURCE AND A SPIRITUAL PRACTICE:  
  Applying your own intuition, soul-remembrance and supporting you through your activations. Creating personal intentions, prayer, learn the power of presence and the realms of the subconscious and superconscious as it connects with your life, the world and your soul path, mindful states of being, break through dualism that confines the mental body, spiritual hypnotherapy, past life regression and life between lives soul remembrance
• CONSCIOUS LIVING FOR THE PROFESSIONAL (GROUP AND INDIVIDUAL COACHING):  
  • Mindful rituals- prioritizing mindbody wellness, meditation, mindfulness, centering, work-life balance, creating a personalized morning and evening self-care ritual. 
  • Empowering Self Talk and Reframing Beliefs  pertaining to work skills, interpersonal relationships in the workplace, anxiety, stress, and expectations and vulnerabilities. choice of leaving/ending relationships and moving on​, conscious uncoupling. 
  • Taking Life to the Next Level- Manifestation and Dreamweaving on a specific goal.