We all just need to get outside and play, am I right!? I invite you to join me for a day of fun on Mt. Tamalpais. We will be combining fitness, movement, and play with Mother Nature, on an inner journey of self love and self care. Connecting with nature and unifying with other like-minded, like heart-centered people is a panacea for all.
PLEASE NOTE: This will be a moderate hike. You must be able to hike on single track trail down and up Mount Tamalpais (approx 3 miles down and 3 miles up). We will be outdoors the entire time.
1-hour stretch and hike down (group paced)
1-hour breath-work, meditation, and self-reflection/journal/rest (with a closing circle)
1-1.5-hour hike back up (go at your own pace)
Plus a gift of Abigail’s homemade 99% isopropyl alcohol antiviral organic aromatherapy and skincare blend hand sanitizer spray made with love and prayers
For those needing a less physically challenging hike, you can meet us for the meditation only at a specific location and drive and park with only 0.5 mile gentle walk.
Also, for those that prefer to catch a ride back up and not hike up, there is public transportation another mile down into the town of Stinson Beach.
DATE: September 19, 2020 TIME: 10 am - 2 pm WHERE: TBA DONATION: A suggested donation of $33/pp
Transformational and holistic life coaching, guidance, mind body care, Hypnotherapy, Past Life Regression Hypnosis, Decisions and Clarity, Self Healing, metaphysics, Spiritual Physics, Psychological physics