What is a Playshop? It's a transformative experience immersing you in nature for wellness and connections. Mindfulness and play unite! Next Nature Day: Sunday October 15, 12:30pm-3:30 pm * (approx. 3 hours).
Where: Mt. Tamalpais State Park. Exact to be given when you RSVP with email.
Who: Amazing people from around the Bay Area and Abigail Bruce, playshop guide, coach, nurse practitioner, and your fellow adventure woman. Adults only, no pets please. Min 7 and Max 13 to keep in intimate.
What: During the day, we’ll engage in various mindfulness activities, such as breathwork and guided meditation, and creative exercises like journaling and drawing and using our imaginations. Part of the journey will take you into a period of silent reflection among the trees or landscape. The mixture of quiet contemplation and enthusiastic participation will engage you in new ways you’ll enjoy! Snacks included- please email dietary restrictions/allergies to firstname.lastname@example.org at least 48 hours before the event.
This might be an opportunity for you to:
Connect with the nature mindfully and in silence and also in sharing
Move your body and build your life force
Meet amazing people maybe make some new friends who share curiosity, want more depth and also love nature
Take time for inner reflection and journaling to access deeper parts of your self awareness
Be lead through a journey of play, imagination, and guided meditation
Receive and give autumn blessings
Gain new reflections and perspectives or intuitive insights during circle
Bring: What you need to bring:
Layers! The Bay Area outdoors can quickly change from warm to chilly. A light jacket is usually sufficient.
Weather appropriate clothes (hat, gloves, sunglasses etc.) - check the weather app the morning of!
Hiking/sturdy trail shoes - something with tread is best
Headlamp or light flashlight - we’ll be heading back right at dusk (Depending on the date and timing)
Reusable water bottle
Yoga mat or something to sit on and a blanket if you wish to lay down for some of the time
Journal and pen
Optional: Extra snacks!
Love donations often begin at $55 to helps make the magic happen. This is normally a work day for Abigail! Event Brite or Venmo @Abigailbruce333. Cash is golden. If you donate with cash, you must RSVP with Abigail directly. RSVP mandatory. 7people minimum or we will postpone to the next month. Max 12 plus Abigail to keep in intimate. We already have 4 signed up so far. If you think you are going to miss, please text Abigail 24 hours prior, so that she can open up the space to another interested. Please also text Abigail 415-741-0201 (personal line).
DISCLAIMER * You must be fit and well to join us. Everyone is responsible for his/her/their own safety. Please expect to hike up and down some hills on mild track trails (moderate skill) approx. Three- five miles (depending on the month and location).