Embrace your path, navigate life transitions, liberate, heal, and align to your highest self
CARE, COACHING AND GUIDANCE
For Mind, Body, Heart and Soul
"As you live deeper in the heart, the mirror gets clearer and cleaner." ~Rumi
Rated one of San Francisco's Best Life Coaches for the last five years
WELCOME FROM ABIGAIL
ABIGAIL BRUCE (CARVALHO), MS, ANP-BC, APHN-BC, PHN, RN, CHT, CMT, CLC
Mission and Vision
Living a fulfilled and healthy life is by conscious effort and mindful design. Knowing thyself (mind body and soul) and stepping into your authentic self is how we attract and manifest a fulfilling life. When we reclaim our power to live in alignment with our passions, our values, and consciously relate to others, success, inner peace, and joy is ours. It might be identifying and designing how to be, what to do, and how to integrate your now with your future goals. It might be learning how to tune in and embrace yourself with more self- love, compassion, authenticity, acceptance and inner peace, or it might be from envisioning a pathway to live with more joy, good health and love, in each day amidst the craziness of life's demands. It's through deepening self-awareness, developing intuition, drawing on your gifts, and learning how to ride these waves of life, that your freedom to thrive begins.
Doing this holistic type of inner work invariably improves your relationship to self, to living your truth, and to thriving with conscious relationships. Whether you are consciously coupling or consciously uncoupling to align more to who you are and who you are becoming, how we know thy self truly, is key. Integrating mind-body health, empower yourself through transformational coaching, healing, self-care and more! Learn to tune in to who you are, what resonates with you and how to exude your greatest self! Creating a practice of mindfulness and balanced living, guides you to greater self-mastery for coping with the lowest valleys, steepest climbs and most challenging courses in life. Explore what it means to live life consciously, well, and in alignment with your best self and purpose.
Doing this holistic type of inner work invariably improves your relationship to self, to living your truth, and to thriving with conscious relationships. Whether you are consciously coupling or consciously uncoupling to align more to who you are and who you are becoming, how we know thy self truly, is key. Integrating mind-body health, empower yourself through transformational coaching, healing, self-care and more! Learn to tune in to who you are, what resonates with you and how to exude your greatest self! Creating a practice of mindfulness and balanced living, guides you to greater self-mastery for coping with the lowest valleys, steepest climbs and most challenging courses in life. Explore what it means to live life consciously, well, and in alignment with your best self and purpose.
"You could say that Abigail works in spiritual physics, in that she takes what we abide in the unseen world and applies it physically to our lives. She applies the physics of nature, and of biology, of psychology and of religions and spirituality; Abigail weaves a holistic picture of life and wellbeing. She's a master coach in transformational growth, awakening, and bridging our worlds of who we use to be, who we are now and who we are becoming on the path of our enlightenment. She has coached me personally and professionally and I'm so grateful to have her in my life." -Sean, CPO, Tech ~ May, 2020
Services for the whole you
This is your opportunity for a truly integrative and holistic approach to your overall well-being. Though this is a mind-body and life wellness coaching approach, I draw upon my foundation of advanced practice evidence-based nursing as a nurse practitioner, holistic healing, my practical life experiences, and as a spiritual teacher and mentor. I walk the talk and I've been through a lot in my life and can help you get through yours. Compassionate and psycho-spiritual guidance counseling and teaching, preventive health education may be also woven into this approach. I find that my sessions help align people to their purpose or passion and that they provide peace, clarity, and hope. You get support before, during, and after major life changes or necessary healing for deep emotional past/present trauma of all kinds. My energy transformation techniques bring about healing on the physical, mental, emotional, and spiritual levels. Clients leave sessions feeling grounded, relaxed, contented, and uplifted.
This is self-driven. You must be committed and proactive to incorporate what we do in sessions into your daily life and routine. I'm not here to fix or treat you. You must make the inner changes and healings within. I've devoted my life to being in service to help humanity awaken, heal, ascend and I'm devoted as your teacher, guide, support, and coach.
This is self-driven. You must be committed and proactive to incorporate what we do in sessions into your daily life and routine. I'm not here to fix or treat you. You must make the inner changes and healings within. I've devoted my life to being in service to help humanity awaken, heal, ascend and I'm devoted as your teacher, guide, support, and coach.
- Customized for your specific goals, needs, and style with soul-centered coaching and mentorship:
- Motivate to get outside and move your body
- Learning to trust your intuitive guidance and body's communication
- Lifestyle and preventive health education including holistic and integrative approaches
- Creating a self-healing or spiritual practice that works for you
- Conscious relationships, conscious coupling and conscious uncoupling
- Guidance for harnessing your energy for focus, grounding and accessing higher states of consciousness
- Connecting the dots with past & subconscious conditioning
- Understanding and balancing our masculine and feminine energies
- Coaching to break unhealthy thinking and habits and replace them with good ones
- Learn everyday self-healing techniques including breath work, self-hypnosis, meditations, powerful visualization healing, Meridian Energy Tapping (EFT) an advanced form of positive psychology, past life regression hypnotherapy (PLR), mindfulness-based philosophies, emotional IQ, and positive reframing.
- Create practical steps to achieve fulfillment along your life path, and in transition, career, and relationships
SUBSCRIBE TO RECEIVE A FREE 15-MINUTE GUIDED MEDITATION AND INFOGRAPHIC ON 10 STEPS TO TRANSFORM NEGATIVE THOUGHTS AND JOIN OUR MAILING LIST FOR FREEBIES, UPDATES ON WORKSHOPS, EVENTS, AND RETREATS
What Clients are Saying
"I can't express enough how much relief and emotional weight has been lifted from my shoulders while working with Abigail. All those years holding on...I'm free of so much luggage. I found myself again!"
Jade, Engineer, 2020
"There is a connection with Abigail as soon as you meet her. She meets you where you are and becomes a faithful companion on your journey. She has a diversity of tools to help you on this journey, the rare power of intuition, and a heart so pure and true that you cannot and will not fail."
Alison., Vet 2020
"I had the pleasure of working with Abigail for 14 months. I came to her at a very low point in my life where I had exhausted all other options, such as reading self help books, journaling, and burning through my circle of closest friends, seeking for their advice and counsel. Looking back I wish I had sought out help many years before I actually did. I had some insecurities regarding therapy/life coaching, all which were self sabotaging and unfounded. I had an absurd fear and felt that seeking help meant I was giving up, which makes no sense at all. Retrospectively, I also know that I found Abigail at the exact time that I was meant to; she was part of a greater plan to help me rediscover my higher self.
Abigail is ranked top 10 for therapists in San Francisco, and for good reason. This turbulent world needs more people like her, whose inner light has the ability to brighten the darkest, most troubled souls. I quickly felt my inhibitions leave me as soon as I began working with Abigail. She has a very soothing, calm, welcoming presence. The wisdom she has gathered from her years of work helped liberate me from a lifetime of hurt and resentment. She has a holistic approach that encompasses all aspects of life that can influence how one is feeling, factors as simple as diet, habits, exercise, etc. Abigail is a gifted hypnotherapist as well, which she implemented in several of our sessions. They served as a sort of guided meditation to help me stay grounded and aligned. Her hypnotherapy is so effective that she records them for you to listen to later. I still listen to mine whenever I am feeling anxious or stressed out, and they always recenter me.
I feel so blessed to be able to say that I am currently living the happiest and most peaceful I have ever been, which is priceless. I cannot deny that Abigail has played a pivotal role in getting me to this point. If you've ever pondered the idea of doing therapy/life coaching, if you've ever felt lost, sad, hopeless, then I strongly recommend setting up an appointment with Abigail. I have already referred her to several of my friends and family members. I want them to experience the same transformation I have recently had, that same liberation from the various abysses I have managed to climb out of with her guidance. You will not regret investing time in yourself, healing any unresolved mental, spiritual, and emotional scars. This life is what you make of it, so seize the day and do something for yourself that you will be grateful for down the line!"
A., Psych-Mental Health Registered Nurse San Francisco ~ June 2020
"Abigail's shares her gifts, expertise and teaches from such a rich wisdom and compassion. She's taught me to embrace all that I am in totality, proudly, and powerfully. She taught me to feel on a heart, soul, spiritual level what I was meant for. I learned I was operating unconsciously and from a limited point of view. My life has now repositioned, creating liberation, mobility, creativity, more joy and love. She helped me grow my wings and take the leap! "
Sarah, Tech Marketing Palo Alto, CA 2020
Building Community
QUEEN'S COUNCIL
The QUEEN's Council is for women who are looking to feel supported in their self-discovery, enlightenment and awakening, whatever their age, background, or circumstance. No matter what stage of life we are in, we can develop self-compassion, take charge of our futures, live with autonomy and consciously, and enjoy self-rule. We are always accepting more Queen's. Come join us!!
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CO-ED COUNCIL COMING SOON!
A mixed-gender group (and LGBTQ) to share and learn from each other, forging a brotherhood and sisterhood in conscious communications, shared wisdom and evolving our relationships and purpose, together!
Conscious Community Circle, founded with Anne Nayer MSW during COVID-19 and the Black Lives Matter Uprising. This is a free community gathering meets weekly on Zoom lead by Abigail.
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One-On-One Support with Abigail
ACCEPTING NEW CLIENTS
SESSIONS are by VIDEO-CONFERENCE OR TELEPHONE (*Yes, you can do effective hypnotherapy this way)
SESSIONS are by VIDEO-CONFERENCE OR TELEPHONE (*Yes, you can do effective hypnotherapy this way)
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Discounted rates for remote sessions via secure Google Video Meet, Facetime or ZOOM Online Conferencing or Phone.
(In-Person) Closed. Opening TBD. West Marin/San Rafael Offices coming soon San Francisco Office: 946 Irving Street San Francisco, California 94122 Security Door Code Required |
New Clients? Interested in Session? Go to CONTACT form
Fax: 1-888-897-6505 No Solicitors Current Clients/Medical Providers please leave a confidential voicemail for me at 415-741-0201 |
If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now. And when you get there, you will discover yourself like a lotus flower in full bloom, even in a muddy pond, beautiful and strong. -Dr. Emoto |
